Do you feel overly stressed in your day-to-day? Do you regularly face high-pressure or deadline-driven situations? Is this impacting on your ability to get your work done or grow your business?

Our modern workplaces are filled with stressful, challenging situations, and when there’s too much, it can affect our health and our ability to cope well. In this workshop, we will focus on simple approaches to support you and help you build your resilience, so that you can get on with the business of growing yourself, your team and your company.

For busy professionals looking for healthier ways to work more productively, so that you can manage both your stress and your business better.

Join Michelle Bondesio, communications and behaviour design consultant, to learn simple techniques and practices to help you improve your approach to stress.

You will leave this practical, topic-focused workshop with knowledge and activities that you can start implementing straight away, to improve your wellbeing, your productivity and your daily work process.

In this session, we will cover:

  1. The impact that stress, technology, culture and environment is having on your wellbeing and business performance.
  2. Your existing workplace and personal routines, digital habits and behaviours and how they may affect your performance and your stress levels.
  3. The self-care fundamentals which support wellbeing in our stressy, tech-focused environments.
  4. How to create small, simple changes at home and at work, to counteract bad habits and build better, more reslient ones – for you, your team and your business.

Who is this workshop for?

Entrepreneurs, freelancers, interims, consultants, professionals and small business owners like you, who want to develop more effective practices which support your wellbeing, performance and success.

Click to book your place online

Working with and supported by:

  • ERDF - logo
  • Enterprise Nation - Partner