Workplace Wellbeing: Building Resilience, Preventing Burnout and Supporting Your People
Join us for a practical and engaging morning focused on workplace wellbeing. Bringing together experts in resilience, wellbeing and coaching, this event will explore how individuals and organisations can proactively support mental and physical wellbeing, prevent burnout and create healthier, more productive workplaces.
Topics will include:
Understanding resilience and how to strengthen it during challenging times
Recognising the signs of stress and burnout before they become overwhelming
Practical strategies to improve wellbeing, energy and performance at work
The role of movement, breathwork and relaxation in supporting mental and physical health
How coaching can support employee wellbeing, engagement and development
Creating a workplace culture that supports wellbeing and sustainable performance
Exploring local wellbeing services and support available to employers and employees
Networking with local businesses and wellbeing professionals
Alongside the talks and interactive activities, you'll have the opportunity to meet local wellbeing organisations and specialists at our wellbeing showcase.
Agenda:
9.00-9.30am Welcome and refreshments
9.30-9.45am Intro by Burnley Council
9.45-10.15am Guest speaker Caroline Dakin: Resilience and avoiding burnout
10.15 -10.45am Chair Yoga/Breakthwork: Ainslee Harris
10.45 - 11.15 Guest speaker Amanda Robsinson: Coach-led wellbeing at work
11.15 - 12.30 Exhibition time and networking
Exhibitors:
Six Connections Neuro-Sparks HAPPA Burnley Leisure Physiofusion The Perimenopause Collective Health Steps WorkWell The Banyan Wellness Centre Gabrielle’s Therapies
Whether you are a HR professional, business owner, leader, manager or employee, you will leave with practical ideas, fresh perspectives and tools that can be applied immediately within your workplace. Delivered by Caroline Dakin, Caroline Dakin Associates, Ainsley Harris, Three Breaths & Amanda Robinson, Health Steps as part of Burnley Business Week
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